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How to Undress for Massage

Getting a massage is a great way to relax and unwind, but many people feel unsure about how to undress properly for their massage appointment. To help you feel more comfortable and prepared for your massage, here are some tips on how to undress for your massage.

Wear Comfortable, Easy-to-Remove Clothing

Before your massage appointment, make sure to wear clothing that is comfortable and easy to remove. Avoid wearing tight or constricting clothing that may be difficult to take off or put on. Opt for loose-fitting clothing that can easily be slipped off with minimal effort.

Communicate with Your Therapist

It’s important to communicate with your massage therapist about your comfort level and any concerns you may have about undressing for the massage. Your therapist is there to help you feel comfortable and at ease, so don’t hesitate to let them know if you have any specific requests or preferences.

Undress to Your Comfort Level

When it comes time to undress for your massage, undress to your comfort level. Some people prefer to completely undress, while others may feel more comfortable leaving their underwear on. Remember that your therapist will only uncover the parts of your body that they are working on, so undress to your level of comfort.

Use the Draping Provided

During your massage, your therapist will provide draping to cover your body and ensure your privacy. The draping is designed to allow your therapist access to the areas of your body that they are working on while keeping the rest of your body covered. Trust in the draping provided and feel free to ask your therapist any questions or voice any concerns you may have.

Relax and Enjoy Your Massage

Once you are undressed to your comfort level and comfortably positioned on the massage table, it’s time to relax and enjoy your massage. Focus on your breathing, let go of any tension or stress, and allow yourself to fully unwind. Trust in your therapist’s expertise and enjoy the experience of receiving a massage.


Undressing for a massage can feel intimidating, but with these tips and a clear understanding of what to expect, you can feel more confident and prepared for your massage appointment. Remember to communicate with your therapist, undress to your comfort level, use the draping provided, and most importantly, relax and enjoy the benefits of your massage.

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